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Self Care During The Holidays- 5 Effective Ways to Take Care of Yourself This Holiday Season
The holidays can be an extremely stressful time. Sometimes, it’s a good kind of stress, but stress nonetheless.
During a season where we focus on giving to others, it’s important that we make sure to take care of ourselves as well. It’s easy to get caught up in wanting to do nice things and give gifts to other people.
This year, make it a priority to practice self care during the holidays. Here are 5 effective ways you can take care of yourself this holiday season.
1. Schedule Out Your Time
You can avoid the overwhelm by scheduling out your holiday festivities. Some people are spontaneous but others like myself can get anxious when I’m not prepared to do something last minute.
If you’re a planner and thrive on schedules, make sure you do what makes you feel comfortable!
You don’t have to feel obligated to join in on plans last minute. If you’re not up for another Christmas party or a last minute Secret Santa exchange, remember that it’s okay to pass.
2. Take Days Off
The holiday season can feel nonstop. Make sure you are taking days off to relax and reset. And when I say “day off,” I mean an actual day off.
Don’t take a day off so you can run errands or get something else done.
Having a day for yourself is a great way to practice self care during the holidays.
3. Surround Yourself With People Who Lift You Up
Yes, this can be a time of year where you may see family you don’t always enjoy being around. But the holiday season should be fun and positive.
Make it a point to see the people you actually want to see and surround yourself with positivity.
One of the best things you can do for your mental health is be around people who share the same energy as you.
4. Make Time To Set Goals & Intentions for the New Year
Another great thing you can do for yourself? Show up.
Find quiet time to think about yourself and what you’d like to accomplish once the holidays are over. Give thought to the person you want to blossom into and start showing up as that person, even before the new year starts.
You don’t have to be super into New Year’s resolutions to do this. Goal setting can be done any time of year. But it doesn’t hurt to start a fresh year with a fresh set of goals and intentions.
5. Be Present
Lastly, an important way to practice self care during the holidays is to be present. The holiday season seems to come and go in the blink of an eye.
So much planning and prep goes into something that feels like it’s over so quickly. Practice self care this year by being as present as possible with your family and friends.
Trust me, you’ll look back and thank yourself later.
Final Thoughts on Self Care During the Holidays
Do you take the time to slow down and practice self care during the holidays? What is your favorite way to unwind this time of year? Share in the comments!